Personal Fight Plan
Juicing with Chuck and Hannah
A favorite recipe, original how-to videos, and simple preparation tips from Chuck and Hannah’s home.
Their favorite recipe
Super Human Juice
This recipe makes one pitcher. Adjust the ingredients for your preferences and guidance from your medical or nutrition team.
- 6 carrots
- 6 celery stalks
- 2 cucumbers
- 2 apples
- 1 lemon
- 5 nickel-size slices of fresh ginger
- 2 beets
- 1 handful of Italian parsley
- 1 handful of spinach
Practical tips
Choose a juicer with a wide opening if you want to reduce produce preparation. Wash all produce carefully and follow current food-safety guidance.
Fresh juice is perishable. Refrigerate it promptly and ask your medical team about food safety, nutrition, ingredients, or possible treatment interactions that apply to you.
A personal recipeThis is shared as part of Chuck and Hannah’s story, not as a treatment or medical recommendation.
Watch how they did it
Original juicing videos
Join Chuck and Hannah in the kitchen, then adapt the process for your own needs.